Iron is a micronutrient of great importance to athletes, often overlooked and underestimated despite its key role in oxygen transport and muscle function. An anachronism of iron deficiency in athletes is anemia, characterized by tiredness, paleness and shortness of breath; these symptoms can be managed through iron infusions. This article will explore the importance of […]
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As a fashion-savvy woman, you know that having the right wardrobe essentials is key to any stylish look. But with so many options out there and trends constantly changing, it can be hard to decide which pieces are truly essential for your closet. To help make things easier, we’ve put together this list of 10 […]
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If you’re looking for a way to keep your hair healthy, shiny, and in top form, it’s important to pay attention to what you use on your locks. While there are many different options out there that can be used to treat and nourish your hair, some of them will actually do more harm than […]
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You’ve got a great tan, but it’s nice to know what things you should and shouldn’t do when applying self-tanner. Here are some tips for getting the most out of your next self-tanning session so you can get an even better color! Skip The Store-bought Self-tanners Store-bought self-tanners are often full of chemicals and have […]
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A Brief History of MMA Mixed martial arts (MMA) is a full-contact combat sport that allows the use of both striking and grappling techniques, both standing and on the ground, from a variety of other combat sports and martial arts. MMA was formed in the United States in 1993 by three California State Polytechnic University, […]
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Introduction: What is Invisalign? Instead, it utilizes aligners that gradually move your teeth into the desired position. Each set of aligners are made of smooth, comfortable, and virtually invisible plastic that will gently move teeth without irritation or sensitivity. Invisalign is the only system proven effective in correcting both overbites and underbites at the same […]
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Introduction: what is a sleep disorder and how does it affect you? Sleep disorders are different types of sleep problems that can greatly affect you and your health. It is important for people to recognize the signs and symptoms of these disorders, understand their causes, and take steps to prevent them. A sleep disorder is […]
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Are you are searching for a quick, effective and non-evasive way to whiten your teeth or enhance your smile? If so, teeth whitening can be the perfect answer for you! Teeth whitening is a term used to restore the teeth whiteness by cleaning and removing the stains or dirt on the surface of the teeth. […]
Read MoreBleaching teeth should have been among the first things that came up in your mind when you were thinking of having an immediate makeover. The important thing that people see with a person is usually the smile. Hence, it is always your desire for them to say “what a smile” whenever they see you and […]
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